Good Health Habits
Circle the correct answer(s).

1. Bathe or shower ({everyday}  {once a week}) and especially after exercise.
    
2. Wash your hair ({once a month}    {two or more times/week}).
    
3. Wash hands ({before eating}    {after using the restroom}) and when they're dirty.
    
4. Eat right - ({3}    {4}    {6}) regular meals each day at regular times!
    
5. Eat ({just some}    {a variety of}) food from each of the 4 food groups.
    
6. The average 10 year old should get ({6}    {9}    {12}) hours of sleep each night.

Clean & Strong
Circle T for True or F for False.
 

T     F	1. Our bodies "repair" themselves while we sleep.
T     F	2. Clean clothes aren't necessary after a bath or shower - they are just in the morning.
T     F	3. Use proper lighting for all activities including reading, TV viewing, and playing.
T     F	4. Fitness is never just physical - it involves both the mind and body together.
T     F	5. Stand tall, and walk tall with shoulders back and stomach in.
T     F	6. It's OK to share drinking cups, washcloths and towels.
T     F	7. Different foods provide different nutrients, and no one food can sustain us.
T     F	8. Rushing meals or skipping meals can be harmful to your body.

Basic Food Groups
Match each food to the appropriate food group.
 

DAIRY	PROTEIN	GRAINS	VEG & FRUIT
banana	egg	cereal	yogurt
porkchop	apple	butter	pasta
cheese	hotdogs	corn	bread
melon	nuts	crackers	ice cream
potatoes	milk	oatmeal	steak